-When life feels overwhelming or out of control, it can feel like you’ve lost your way. You don’t have to navigate that alone. Together, we’ll make sense of what’s happening and find a path forward that feels grounded and true to you.

-I work with adults experiencing life transitions, relationship challenges, anxiety, depression, trauma, ADHD, mood disorders, and bipolar disorder. I also support clients healing from complex trauma, often rooted in family or relationship experiences, and have experience working with individuals involved in the criminal justice system.

-My approach is attuned, collaborative, and grounded, integrating mindfulness, CBT, DBT, EMDR, somatic practices, and the Enneagram. I hold an MA from Naropa University with a concentration in Mindfulness-Based Transpersonal Counseling.

-I bring a transpersonal lens that honors the whole you—mind, body, and spirit—while creating a space that is compassionate, non-judgmental, and deeply supportive. This is a space where all parts of you are welcome.

-My practice is trauma-informed, justice-centered, LGBTQIA+ affirming, sex-positive, and shame-free. I especially enjoy working with artists, musicians, and clients who have strong inner critics, or who are ready to cultivate greater self-compassion, resilience, and agency.

-If you’re feeling ready to take the next step, I would be honored to support you in reconnecting with yourself and building a life that feels more aligned.